Its method Patented #8,241,152 by American Patent and Trademark Office is based on three phases:

Recognize the stressor, the reasons for the doubts, and the anxiety about resolution. Making a simple and direct assessment of the weaknesses and frustrations that hinder better performance, recognizing where the pressure comes from.

Resolve:   create action plans, using techniques such as controlled breathing, role-play and modeling, to improve the technical, physical, tactical and mental aspects, generating more confidence and focus to compete.

Reinforce: using positive visual reinforcement with words (keywords) that stimulate action as a trigger; words like “focus” or “breathe”, for example, printed on silicone rubber, to be placed where they can be seen. These words serve as reminders of the action plan created in phase resolve.